Category Archives: Uncategorized

Dry Mouth While You Sleep? Here’s How to Stop It

If you find yourself waking up with a mouth that feels like sand paper, you’re not alone. In fact, millions of people across the globe deal with dry mouth while sleeping, and there are a number of causes. So, what can you do to combat this uncomfortable issue? Let’s dive into the causes first. Causes […]

How to Chew Your Food

Women Eating Apple

Digestion begins in our mouth, not our stomach. The nutrients we need for optimal health and well-being begin with the choices we make at mealtime. However, what many overlook is that assimilating those foods requires proper digestion. Which starts in our mouth. If you’re like many, you don’t chew your food properly. People who don’t […]